Will power is an essential ingredient in any spell that you perform. If the will power is not there it will not work. I have the will power. I hate smoking, what it does to my health, my home, my budget and my children. This spell is only to reinforce what I know I can do myself. Because this is my first spell I have spent a lot of time researching and putting together what I think will work. This is what I came up with.
I will start by making a tea out of St. John's Wart for Success and Power
I will use three candles anointed with three different oils:
Red for drive and achievement anointed with yarrow oil to banish anger and hostility that come with quitting.
Black for stopping, anointed with fennel oil for change.
Brown for Endurance anointed with gardenia oil for emotional strength.
I will use Breath Control to raise power because a mini version of the process can be used later on to help with the will power to get through cravings.
After completing 40 breath cycles I will direct the energy into a Quartz Crystal and the tea.
I will then drink the tea.
I am not sure yet if I will carry the quartz in a pouch or have it made into a necklace.